Cowichan
Welcome to the Fall Taste Trail, October 18th to November 10th.
Take a peek at our growing list of participating businesses in Cowichan listed below! This fall, we invite you to dine in and try something new while you support Cowichan foodie businesses. Restaurants, cafés and breweries are offering exclusive local pairings that will take you on a foodie adventure! Chefs, cooks, barristas and sommeliers are creating new flavours to spark your interest! Please see hours for each business to see when the offer is available at the venue of your choice.
Find more detail when you click on each restaurant listed below. Keep an eye out for special “FOR 2″ options that is one price for a shared dish and two paired beverages. Supporting your community never tasted so good!
Jump to: Duncan | Chemainus | Cowichan Bay | Cobble Hill | Genoa Bay | Mill Bay & Shawnigan Lake
Presented by:
Duncan

Aloha Bowls
Aloha Bowls
177 Kenneth StDuncan, BC V9L 1N5
(map)
(778) 422-2021
https://www.alohabowls.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Poke Bowl
Choice of Salmon Poke, Ahi Tuna Poke and Vegan Poke. Each bowl uses platinum rice and/or ponzu fresh spinach accompanied with wakame, edamame, green papaya slaw, cucumber, avocado, pickled beets and carrots, pineapple jam, pickled ginger, nori strips and tobiko.
The Salmon poke uses fresh, sustainable Steelhead from Lois Lake near Powell River.
Paired with a complimentary Spinnakers Sparkling Coconut or Pineapple Water.
These locally made in Victoria sparkling waters enhance the tropical nuances of the poke bowl.
Feature price | $20 + tax
Ask for the Island Taste Trail promotion when you visit. Vegan, vegetarian and gluten free options available.

Averill Creek Vineyard
Averill Creek Vineyard
6552 N RdDuncan, BC
V9L 6K9
(map)
(250) 709-9986
https://www.averillcreek.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Wine and Cheese Pairing
Averill Creek Vineyard’s 2022 Estate Pinot Noir
Paired with a mouth-watering buttery triple cream brie – Délice de Bourgogne.
Délice offers a creamy, pillowy-soft textural experience very few cheeses can brag of. It’s mild, salty, lactic and sweet. The delicate intricacies presented by this cheese will astound you not only as a standalone, but with the grace with which it yields to a stunning 100% local Pinot Noir.
Vibrant and youthful, balanced and elegant, the Estate Pinot boasts a precise, textured acidity aligned with fine tannins and an essential freshness that makes it a treat all on its own. It’s a testament to its versatility how well these two play together, with our Pinot no more overwhelming Délice than being lost to it.
Feature price | 2022 Estate Pinot Noir $34 + Tax
Cheese & Olives $20 + Tax
Tasting Experience
The tasting room is open daily. Reservations are recommended by calling (250) 709-9986. The 5 wine tastings are a leisurely, seated approach with a tasting on the Garden Terrace, where you can enjoy the wines at your own pace. You can enjoy the wines with snacks from the menu or stay for a glass of wine.
Estate Flight | $10 per person
Enjoy 5 current and past vintages from the Estate series.
Reserve Flight | $20 per person
Enjoy 5 current and past vintages of the Somenos series.
The Guided Experience | $40 per person. By reservation only.
For the wine-nerds and wine-curious: A sit down experience held in the private room, or on the outdoor Ocean-view Terrace (weather dependent). The team will provide an in-depth perspective on the winery, including the history, winemaking approach, vineyard management, and the regional terroir.

Blue Grouse Estate Winery
Blue Grouse Estate Winery
2182 Lakeside RdDuncan, BC
V9L 6M3
(map)
(250) 743-3834
https://bluegrouse.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Taste the Terroir
Taste premium Blue Grouse wines
Paired with local Cheeses from Cowichan Station Creamery
This is a great opportunity to taste food and wine grown and produced here in the Cowichan Valley.
Feature price | $25 + tax per person
Tasting Experience
Guided Tasting for Parties of 1 to 6
This experience is a sit-down in-depth guided tasting of five wines. A mix of white, rose and red, are included. Complimentary for Wine Club members. Reservations recommended.
$12 tasting fee
Savour the Island Tasting for Parties of 1 to 6
Enjoy a guided tasting of five wines accompanied by local charcuterie, no substitutions.
Suggested for groups of 2+. Reservations recommended.
$27 per person
Try their wines at the following restaurants:
– Minnoz at the Coast Bastion (Nanaimo)

Brunch on 3rd
Brunch on 3rd
148 3 St, Duncan, BC V9L 1R8(map)
(250) 748-6808
https://www.brunchon3rd.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Your Choice of Eggs Benedict
Brunch on 3rd Benedicts feature house made buttermilk biscuits topped with our house hollandaise served with hash browns.
Benedict options are:
Paired with feature Mimosa
Feature price | $30 + tax

Craig Street Brew Pub
Craig Street Brew Pub
25 Craig StDuncan, BC
V9L 1V7
(map)
(250) 737-2337
https://www.csbrewery.ca/craigstreetbrewpub
Island Taste Trail Special Feature:
Island Taste Trail Feature
Craig Street Nachos
Our shareable Craig Street Nachos are made with locally-ground chorizo sausage from Glenora Farm (Duncan). Wash down the savoury spicy flavour with a cold, crisp Irish Red Brew made onsite!
Paired perfectly with a pint of our house-brewed Shawnigan Irish Red Ale.
Feature price | $20 Nachos + Taxes | $8 Pint + Taxes

CVI Restaurant & Lounge
CVI Restaurant & Lounge
6457 Norcross RdDuncan, BC
V9L 6C5
(map)
+12505974080
https://www.cvilounge.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Creamy Chowder
Filled with Fresh Salt Spring Island Mussels, Local Wild Sockeye Salmon & Rock Cod, Scallops & Shrimp. Served with Fresh Baked Garlic Baguette.
Eats like a meal for $22 + tax.
Enjoy a healthy sized cup with the bread | $11 + tax
Paired with Driftwood Brewing Fat Tug West Coast IPA (Victoria)

Duncan Garage Café & Bakery
Duncan Garage Café & Bakery
330 Duncan St, Duncan, BC V9L 3W4(map)
+12507486223
https://duncangaragecafe.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Grilled Focaccia Sandwich
Paired with Cafe Latte made with Drumroaster Espresso. Drumroaster Coffee is roasted in Cobble Hill.
Feature price | Sandwich $12.50 | Latte $4.65 + tax
Vegetarian. Vegan options by request.

Gibby’s Café & Catering
Gibby’s Café & Catering
3278 Sherman RdDuncan, BC
V9L 4B4
(map)
(250) 746-3020
http://gibbyscafeandcatering.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Signature Power Salad
Artisan greens, cucumber, peppers, cranberries, pumpkin & sunflower seeds, feta, all tossed in a succulent balsamic vinaigrette.
Paired with a caramel macchiato
Feature price | $18.95 + tax
Roast chicken wrap
Roasted Chicken, spinach, red onion, sliced peppers, tomatoes, jack cheese, & chipotle mayo.
Paired with a yogurt fruit smoothie
Feature price | $17.95 + tax
Homemade soup and cheese scone
Paired with fresh drip Karma coffee
Feature price | $16.95 + tax

Hank’s Bakery + Coffee
Hank’s Bakery + Coffee
5311 Trans-Canada Hwy #3Duncan, BC
V9L 5J2
(map)
(250) 597-7727
https://www.hankscowichan.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Sourdough Fudgy Brownie
Meets a hot cup of Hank’s Roast coffee
Locally Roasted Peak’s Coffee, roasted in Duncan!
Feature price | $9 + Tax
Brownie $6 + Tax | Coffee $3 + Tax

Ironworks Cafe & Creperie
Ironworks Cafe & Creperie
64 Station StDuncan, BC
V9L 1M4
(map)
855.748.9371
https://ironworkscafe.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Creamy Mushroom Crêpe
Made with True Grain (Cowichan Bay) Organic Flour.
Paired with their fall flight of 4 locally roasted coffees
Feature Price: $28.00 + Tax
Available all day. Vegetarian. Vegan and Gluten Free options.

Italian Kitchen & Deli @ Grove Hall Farm
Italian Kitchen & Deli @ Grove Hall Farm
6159 Lakes RdDuncan, BC
V9L 4J6
(map)
(250) 597-8388
https://www.grovehallfarm.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Dine at Home – Dinner for 2 – $21.00
Dine at Home – Dinner for 2 – Vegetarian – $17.50
Kitchen Take Out – Dinner for 2 or 4
Kitchen Take Out – Dinner for 2 or 4 – Vegetarian

Just Jakes Restaurant
Just Jakes Restaurant
45 Craig StDuncan, BC
V9L 1V7
(map)
(250) 746-5622
https://www.csbrewery.ca/just-jakes
Island Taste Trail Special Feature:
Island Taste Trail Feature
Burger & Beer
Enjoy our house-made craft Pale Ale brew with our Deluxe Cheddar burger! Fresh local ingredients crafted with love!
Paired with Arbutus Pale Ale made by the Craig Street Brewing Company
Feature Price | $18 + Tax. Available on Wednesdays!

Kahuna Burger
Kahuna Burger
177 Kenneth St Unit 102Duncan, BC
V9L 1N5
(map)
(778) 422-3456
https://www.kahunaburger.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Molokai Burger
The Molokai burger is the new standard for the classic cheeseburger, with aged cheddar cheese and a Hawaiian twist.
Paired with a Spinnakers Cola or Ginger Ale.
The Spinnakers Cola and Ginger Ale are locally made in Victoria. They provide the taste you know for soda with a delicious local twist.
Feature price | $18 + tax

Red Arrow Brewing Company
Red Arrow Brewing Company
5255 Chaster RdDuncan, BC
V9L 5J2
(map)
(250) 597-0037
https://redarrowbeer.ca
Island Taste Trail Special Feature:
Island Taste Trail Feature
12” pizza of your choice
House pizzas are made with locally sourced ingredients.
Paired with a flight of Red Arrow Beers (3 x 4 oz)
Feature Price | $25 + tax
Available all day. Vegetarian and Gluten Free Options available.

The Oak Taphouse
The Oak Taphouse
3287 Cowichan Lake RdDuncan, BC
V9L 4C1
(map)
(250) 856-0899
https://theoaktaphouse.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Beer-Battered Fish & Chips
B&C Food’s locally-caught cod fried in Craig Street Brewing Company’s Shawnigan Irish Red Ale beer-infused batter
Paired with Craig Street Brewing Co. Shawnigan Irish Red Ale (Duncan)
Feature price | $16 Fish & Chips | $8 Pint of Craig Street’s Irish Red Ale + Tax

Tin Cup Espresso Bar
Tin Cup Espresso Bar
277 Canada AveDuncan, BC
V9L 1T6
(map)
(250) 597-3738
https://ninazheng521.wixsite.com/tin-cup-espresso-bar
Island Taste Trail Special Feature:
Island Taste Trail Feature
House made Breakfast Sandwich
Paired with a medium Latte
Feature price | $14 + tax
Non-dairy milk options include Oat, Soy and Almond.
Chemainus

Island Pastry Haus
Island Pastry Haus
9780 Willow StChemainus, BC
V0R 1K0
(map)
(250) 252-8440
Island Taste Trail Special Feature:
Island Taste Trail Feature
Chai and Cheesecake
Island Pastry Haus will collaborate with Vancouver Island’s own Chai producer Shanti Chai & Co to create a cheesecake
Paired with a cup of Shanti’s teas
Shanti Teas make a wide variety of premium chai, herbal blends and teas made from well sourced and all organic ingredients. Talk to the team about which flavour will suit your palate!
Feature price | $9.95 + tax
Cowichan Bay

The Cook & Butcher
The Cook & Butcher
1681 Cowichan Bay RdCowichan Bay, BC
V0R 1N1
(map)
(250) 597-4353
https://www.thecookandbutcher.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Butchers Board “For 2”
Coast to Coast Board 90 “For 2”
Add the bottle of Blue Grouse Ortega | $50 + tax
Lake Cowichan

Island Pastry Haus Lake Cowichan
Island Pastry Haus Lake Cowichan
93 S Shore RdLake Cowichan, BC
V0R 2G0
(map)
(250) 252-8440
Island Taste Trail Special Feature:
Island Taste Trail Feature
Chai and Cheesecake
Island Pastry Haus will collaborate with Vancouver Island’s own Chai producer Shanti Chai & Co to create a cheesecake
Paired with a cup of Shanti’s teas
Shanti Teas make a wide variety of premium chai, herbal blends and teas made from well sourced and all organic ingredients. Talk to the team about which flavour will suit your palate!
Feature price | $9.95 + tax

Jakes at the Lake
Jakes at the Lake
109 S Shore RdLake Cowichan, BC
V0R 2G0
(map)
(250) 932-2221
https://www.csbrewery.ca/jakes-at-the-lake
Island Taste Trail Special Feature:
Island Taste Trail Feature
Cod Pakora Burger
Local caught Pacific Cod marinated, battered and fried crisp, served on toasted potato bun with sweet chili coriander aioli, mango chutney, lettuce, tomato and your choice of side.
Paired with Red Arrow Brewing Kustom Kolsh (Duncan)
For a non-alcohol option, try Philips Non-Alcohol Beer (Victoria)
Feature Price | $22 + Tax
Cobble Hill

Cherry Point Estate Wines
Cherry Point Estate Wines
840 Cherry Point RdCobble Hill, BC
V0R 1L3
(map)
(250) 743-1272
https://www.cherrypointestatewines.com/
Island Taste Trail Special Feature:
Tasting Experience
Tastings are available every day from 10:00 am – 5:00pm.
The tasting experience allows you to sample Cherry Point’s award winning wines, which include reds, whites, and blackberry dessert wines. The white wines are crisp and fruit forward; the red wines are medium bodied with a lot of fruit character.
In the tasting session, you experience the full characteristics of each available wine, along with an explanation from one of the staff members. Looking for suggested pairings? The staff will have great ideas of what will work with your favourites.
Following the wine tasting session, guests have the opportunity to purchase wines from the winery store to take home with them.

Merridale Cidery & Distillery
Merridale Cidery & Distillery
1230 Merridale RdCobble Hill, BC
V8H 1A1
(map)
(250) 743-4293
https://www.merridale.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Charcuterie & Tasting Flight
Enjoy a flight of Merridale’s own Spirits or Cider
Paired with their Charcuterie Board.
Features an assortment of cured meats and select cheeses, dried fruit, nuts, house-made Chutneys, Merridale Cyser Mustard, assorted pickles, brick oven bread and fruit and nut crisps. Almost all items on the board are made at Merridale. Gluten free bread replacement available.
The cider comes from our own orchards. It is crafted and bottled on Vancouver Island at the Merridale farm.
Feature price | Charcuterie Board $36 + tax
Cider Flight $12-$14 + tax
Spirit Flight $21 + tax
Genoa Bay

Genoa Bay Cafe
Genoa Bay Cafe
5000 Genoa Bay Rd #9Genoa Bay, BC
V9L 5Y8
(map)
(250) 746-7621
https://www.genoabaycafe.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Burger and Cider Pairing
Bird’s Eye Cove Farm Highland Beef Burger
Featuring Bird’s Eve Cove Highland Beef from right next door in Duncan. Dressed with house made smoked onion aioli and bacon jam.
Paired with Cider Noir from Valley Cider
This cider offers a local fruit blend which is not too sweet, paired with our hearty
Feature price | Burger $24 | Ciders $9.75
Gluten-free bun add $3
The burger is available lunch and dinner. Noon until closing.
Mill Bay & Shawnigan Lake

Bridgemans Mill Bay Waterfront Bistro
Bridgemans Mill Bay Waterfront Bistro
740 Handy RdMill Bay, BC
V0R 2P1
(map)
(778) 356-3568
https://www.millbaymarina.ca/menu#Mill
Island Taste Trail Special Feature:
Island Taste Trail Feature
Salmon Dinner
Fresh wild BC sockeye salmon grilled to perfection. Served with long grain rice, seasonal vegetables and topped with a honey dill butter.
Paired with a crisp white wine, the Enrico Tempest Ortega.
The Ortega grape is popular in the Cowichan Valley Wine Region. These pair well as the fruity / crisp taste of the wine compliments the honey dill in the salmon.
Enrico Winery is located in the Cowichan Valley, minutes down the road from Bridgemans Bistro. The Enrico Tempest Ortega is light in body with a soft floral bouquet, fruity taste, and crisp finish.
Feature price | Salmon Dinner – $28.00 / 6 oz glass of Ortega – $11.75

Compass Mexican Bistro
Compass Mexican Bistro
2750 Shawnigan Lake RdShawnigan Lake, BC V
0R 2W0
(map)
(250) 929-4940
https://compassbistro.com/menu-items/
Island Taste Trail Special Feature:
Island Taste Trail Feature
3 Taco Deal
Soft corn tortilla filled with vegetarian filling composed of seasonal dependent options: sweet potato, mushrooms, or avocado topped with fresh shredded cabbage, pico de galo, picked onions, sour cream chipotle, red salsa and a squeeze of lime, pinch of salt and tons of love.
Paired with a house made Margarita
Feature Price | $28.00 + tax
Available all day. Available as vegetarian, Vegan and Gluten-Free.
Choice of Burrito
Beef Burrito: Hand made tortilla, filled with ground beef seasoned. The seasoned beef is placed upon refried beans, lettuce, and chipotle mayo.
OR
Pulled Pork Burrito: Slow cooked in our housemade sauce (orange juice, lime juice, cumin, salt, habaneros, pepper, chile powder, garlic, anchiote, cinnamon, and oregano) and shredding to perfect pulled pork. Pulled for is placed upon Freshly made whole wheat tortilla, refried beans, shredded cabbage, & spinach. Topped with our house green salsa, sour cream cilantro, and pico de gallo.

Shawnigan House Coffee + Chocolate
Shawnigan House Coffee + Chocolate
1761 Shawnigan-Mill Bay RdShawnigan Lake, BC
V0R 2W2
(map)
(250) 733-2245
https://www.shawnigancoffee.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Coming soon.

The Lakehouse at Shawnigan Lake
The Lakehouse at Shawnigan Lake
2460 Renfrew RdShawnigan Lake, BC
V0R 2W0
(map)
(250) 929-2555
http://atthelakehouse.ca/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Steel Head Trout
With confit fingerlings, locally foraged mushrooms, pickled onions, kale, and fermented mushroom aioli
Paired with Averill Creek Pinot Gris.
The bright flavours and acidity of the Pnot Gris elevate the earthy flavours of this dish. It’s been treated similarly to a chardonnay, giving it more body and complexity that add to this beautiful Steel head dish. Perfect for a fall day, rainy or sunny, cozy or chilly.
We’ve chosen the Averill Creek Pinot Gris because the team at Averill does a fantastic job with their wine making techniques to allow the juice to speak for itself. Simplistic, beautiful and complex. We find ourselves coming back for more after each sip.
Feature dish price | $42 + tax
Wine | 5oz $14 | 9oz $22 | Bottle $60 + tax

Unsworth Restaurant
Unsworth Restaurant
2915 Cameron Taggart Rd #1Mill Bay, BC
V0R 2P2
(map)
(250) 929-2292
https://www.unsworthvineyards.com/Visit/Restaurant
Island Taste Trail Special Feature:
Island Taste Trail Feature Appetizer
Crispy Vancouver Island Brie
Panko, spicy honey, olives, almonds, apple butter
Paired with 2023 Unsworth Vineyard Pinot Gris
The salty minerality of our estate grown 2023 Unsworth Vineyard Pinot Gris is the perfect foil for the rich creamy texture of the cheese.
Island Taste Trail Feature Main Course
Farmhouse Chicken Supreme
Confit chicken ravioli, Island chanterelle velouté and roasted beets
Paired with Unsworth Vineyards Cowichan Valley Chardonnay
Feature price | $47 + Tax

Unsworth Vineyards Tasting Room
Unsworth Vineyards Tasting Room
2915 Cameron Taggart Rd #1Mill Bay, BC
V0R 2P2
(map)
(250) 929-2292
https://www.unsworthvineyards.com/
Island Taste Trail Special Feature:
Island Taste Trail Feature
Wine and Cheese Tasting
Enjoy a mini Vancouver Island cheese plate with a five-wine tasting flight. Features island producers such as Little Qualicum Cheeseworks, Natural Pastures, That’s My Jam, Jenny Marie Crackers and the Whole Beast, all perfectly paired with a set of exceptional wines, handcrafted onsite. Can be made vegetarian and/or gluten-free upon request.
Feature price | $28 + tax
Tasting Experience
The tasting room experience allows you to try a Signature Tasting ($12 per guest) or Collector Tasting ($20 per guest). Whether you book one of a tasting experiences, or simply purchase a bottle and enjoy at a picnic table or on the outdoor terrace, the Unsworth experience allows guests to immerse themselves in the alluring beauty of the Cowichan Valley.
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